Bike it or run it - Wednesday evening dryside training at Strathclyde Park

We are resurrecting the dry-side training at Strathclyde park starting this week. If you never participated before then basically you can bike it (1~2 laps) or run it (1 lap) around the park, accompanied by your parents and/or other swim club members. Meet up at the benches in front of "The Boat House" rowing centre (facing the loch) at 6.30pm. Bring the usual warm/wet weather clothes if necessary, and drink to keep hydrated. Note, these are not races, they are fun activities to help increase your fitness through another activity aside from swimming. If you want to race your friends, great, ... if you want to just take part that is also great! See Jan if you have any questions. Starting this week (7/9).